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60 Eating Disorder Recovery Journaling Prompts

Eating Disorder Recovery Journaling Prompts

Eating disorders are among the most challenging conditions, affecting over 30 million people in the United States alone. While treatment options are available, eating disorder recovery often involves self-exploration and self-reflection. Journaling is a valuable tool that can help those suffering from an eating disorder to identify and confront their feelings and emotions. In this blog post, we will provide 60 journaling prompts to assist in the recovery of eating disorders.

60 Eating Disorder Recovery Journaling Prompts

  1. What is one thing you would like to change about your relationship with food?
  2. How do you feel about yourself when you eat?
  3. What is it like for you to feel hungry?
  4. Make a list of 10 things you love about yourself.
  5. What kind of feelings do you generally associate with guilt?
  6. Write a letter to your younger self about body image and self-esteem.
  7. What is one body part you have been critical of in the past, and how can you start to love it today?
  8. Describe a food you enjoy eating and why you enjoy it.
  9. What does “being healthy” mean to you?
  10. What do you think would make you feel better about yourself today?
  11. What is one negative thought you have about your body, and how do you challenge it?
  12. Write a letter to someone who has hurt you about how their words or actions affected your relationship with food.
  13. What places or spaces make you feel safe?
  14. Describe an activity or hobby that you enjoy doing.
  15. What emotions do you feel when you eat emotionally?
  16. What part of your appearance do you take the most pride in?
  17. What is one fear that you have, and how does it affect your relationship with food?
  18. Describe a time when someone said something positive about your body and how it made you feel.
  19. What are the top 5 things you need to do to take care of yourself?
  20. What motivates you to be healthy?
  21. Write about a time when you felt out of control around food.
  22. What are some things that make you feel grateful?
  23. What are some of your stressors, and how do you cope with them?
  24. Write a letter to your loved one about your relationship with food and how it affects your life.
  25. What are three things that you can do to nurture your mental health?
  26. Describe a favorite memory that involves food.
  27. Write about a time when you felt particularly proud of yourself.
  28. What are your priorities for your life?
  29. What is the relationship you have with your body?
  30. Write a thank you letter to your body.
  31. What is one thing you’re afraid to say out loud?
  32. What are some ways you can practice self-care?
  33. What is your favorite physical activity?
  34. What are some of the challenges you face when it comes to body positivity?
  35. How does the way you talk to yourself hold you back?
  36. Write about a time you felt especially confident in yourself.
  37. What’s one compliment you wish you could give yourself?
  38. What are some common thoughts you have about food, and how do they affect you?
  39. Describe a favorite food and why you like it so much.
  40. How do you feel when you think about the future?
  41. What is one thing you appreciate about your body?
  42. Write a list of activities that make you feel good.
  43. What do you need from others to help support you in your recovery?
  44. What are your personal beliefs about what it means to be beautiful?
  45. Write about a time when you felt like you had let yourself down.
  46. What are your innermost fears, and how do they affect your relationship with food?
  47. What makes you feel loved?
  48. What do you love about your body?
  49. What are the things that make you feel fulfilled and happy?
  50. Describe your relationship with food.
  51. What are some ways you can recognize and acknowledge your progress?
  52. What is one thing you would like to do or experience in the future?
  53. Express gratitude for something you often take for granted.
  54. How can you let go of the things that are holding you back?
  55. Write about a time when you felt beautiful.
  56. What makes you feel confident?
  57. What are some of your unique talents and abilities?
  58. Share an image that represents your ideal self.
  59. What is one thing you can do each day to nurture your recovery?
  60. What are your goals for your ED recovery?


Journaling is a powerful tool that can help people in eating disorder recovery to connect with their thoughts and feelings and gain insight into their emotions. Using prompts like those provided can help those in recovery on their journey to healing by providing structure and inspiration for their writing. We hope these journal prompts will be helpful for anyone looking to enhance their recovery journey. Remember, as you write, don’t be too harsh on yourself, and take time to celebrate your progress, no matter how small it may seem.

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