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60 Journal Prompts for Overcoming Insecurity

Journal Prompts For Overcoming Insecurity

Insecurity can be debilitating and hinder us from achieving our full potential. We all have moments where we feel unsure of ourselves, but if that feeling becomes chronic, it can prevent us from trying new things and taking risks. The good news is that there are ways to overcome insecurity, and journaling is one of the most effective. By regularly writing in a journal, we can explore our thoughts and feelings, which can help us gain insight into our insecurities and find ways to overcome them. In this blog post, we present 60 journal prompts for overcoming insecurity.

60 Journal Prompts for Overcoming Insecurity

  1. What makes you feel insecure?
  2. When do you feel most insecure?
  3. Are there any patterns to your insecurity?
  4. What is the worst thing that could happen if you fail?
  5. What would you do if your worst insecurity came true?
  6. When you feel insecure, what thoughts go through your mind?
  7. How do you think others perceive you?
  8. What standards do you hold yourself to?
  9. Are those standards realistic?
  10. If not, what can you do to adjust them?
  11. What do you fear most about failure?
  12. What is your definition of success?
  13. How do you measure success?
  14. Do you compare yourself to others?
  15. If so, who do you compare yourself to?
  16. What do you think they have that you don’t?
  17. What do you think you have that they don’t?
  18. How do you feel when you succeed?
  19. How do you feel when you fail?
  20. What is your biggest insecurity?
  21. When did you first notice it?
  22. What triggered it?
  23. How does it manifest in your life?
  24. Do you think you can overcome it?
  25. What steps can you take to overcome it?
  26. When was the last time you felt confident?
  27. What were the circumstances?
  28. What can you learn from that experience?
  29. Have you ever been praised for anything?
  30. What was it?
  31. How did it make you feel?
  32. How do you feel about yourself today?
  33. What is one positive thing you can say about yourself?
  34. What is your greatest strength?
  35. What is your greatest weakness?
  36. How can you use your strengths to overcome your weaknesses?
  37. What is something you have accomplished that you’re proud of?
  38. What did you learn from that experience?
  39. How has that experience helped you in other areas of your life?
  40. What is something you’re good at?
  41. How can you use that skill to help others?
  42. What is something you want to learn?
  43. What’s stopping you from learning it?
  44. Who do you admire?
  45. What qualities do they possess that you would like to have?
  46. How can you develop those qualities?
  47. What is something you’ve been meaning to try but haven’t?
  48. What’s stopping you from trying it?
  49. How can you overcome that obstacle?
  50. What is something you’re curious about?
  51. Do you think you can learn more about it?
  52. What resources can you use to learn more?
  53. What is something you’ve always wanted to do but never had the courage to do?
  54. How can you build your courage?
  55. Can you identify any limiting beliefs that are holding you back?
  56. How can you replace those beliefs with positive ones?
  57. What is something you’re grateful for?
  58. How can you express that gratitude?
  59. What is one thing you can do today to boost your confidence?
  60. What is one thing you want to accomplish in the next year?


Insecurity can be difficult to overcome, but regular journaling and self-reflection make it possible to gain insight into our insecurities and find ways to overcome them. These 60 journal prompts are a great way to start exploring your thoughts and feelings and help you build your self-confidence. Remember that overcoming insecurity takes time and effort, but with consistent practice, you can build the self-confidence to achieve your goals and live your desired life.

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