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60 Journal Prompts to Get Over a Breakup

Journal Prompts To Get Over A Breakup

Breakups can be challenging, and dealing with the pain of a breakup can be challenging. When we experience a breakup can derail our lives, affect our mental health, and leave us feeling lost and heartbroken. It’s essential to take time to heal and process emotions; journaling can be a helpful tool. In this blog post, we have provided you with 60 journal prompts to help you overcome that breakup so that you can move on to a brighter future.

60 Journal Prompts to Get Over a Breakup

  1. What was it about the relationship that drew you in, and what aspects of it are you glad to leave behind?
  2. How did you benefit from being in the relationship?
  3. Did you feel respected and valued in the relationship?
  4. What did you learn from this relationship?
  5. What were the reasons for the breakup? Could you see any warning signs earlier on?
  6. What do you think the other person was thinking and feeling during the breakup?
  7. When did you realize it was over?
  8. How did you feel in the days leading up to the breakup?
  9. What is your biggest regret about the relationship?
  10. Write a letter to your ex, expressing your feelings and what you want to say to them.
  11. Write a letter to yourself, expressing your feelings and what you want to say to yourself.
  12. Write a list of things you would have done differently in the relationship.
  13. What is your current state of mind?
  14. What did you learn about yourself from the relationship?
  15. What are your negative self-talk patterns?
  16. What are your emotional triggers?
  17. What is your biggest fear? And how can you address it?
  18. How do you feel about dating at this moment in your life?
  19. What are the boundaries you need to set for yourself when dating?
  20. How do you deal with rejection?
  21. Write about the values that are important to you.
  22. What do you look for in a partner?
  23. What are your deal breakers?
  24. What are five things that make you happy?
  25. What is your favorite hobby?
  26. What is your biggest dream?
  27. What are five things you want to achieve?
  28. What is your definition of success?
  29. What is your ideal day like?
  30. What is non-negotiable in your life?
  31. Write about the positive feedback you have received.
  32. What three qualities do you have that you love?
  33. What is the best thing about your current life?
  34. What is your favorite place in the world?
  35. What is your favorite thing to do?
  36. What is your favorite memory?
  37. What is your most significant accomplishment?
  38. What is your biggest fear?
  39. How do you overcome your fears?
  40. What motivates and inspires you?
  41. What are your greatest strengths?
  42. What are your greatest weaknesses?
  43. What would you do if you had more free time?
  44. What are three things you are grateful for?
  45. What do you like most about yourself?
  46. What is your definition of a perfect day?
  47. What is your favorite thing about yourself?
  48. What is your biggest accomplishment?
  49. What is the biggest challenge you faced?
  50. What is your happiest memory?
  51. What is your most significant regret?
  52. What do you think is your purpose in life?
  53. How do you deal with negative thoughts?
  54. What is your guilty pleasure?
  55. What makes you laugh?
  56. What makes you cry?
  57. What is your ideal vacation?
  58. What kind of legacy do you want to leave behind?
  59. What is your current mental health state?
  60. What is one thing you can do to take care of yourself?


Breakups are never easy, but journaling can help you healthily process your emotions and thoughts. Using these 60 journal prompts, you can work through the pain of a breakup and begin moving forward with your life. Remember, focus on self-care, surround yourself with positivity, take it one day at a time, and be patient with yourself. You will heal, and you will come out stronger.

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