Skip to content
Home » Stop Overthinking with These 85 Journal Prompts

Stop Overthinking with These 85 Journal Prompts

Do you often find yourself overthinking situations or decisions in your life? Sometimes, we can get so caught up in our thoughts that it becomes difficult to move forward. One great way to break this cycle is through journaling. Writing down your thoughts can help you sort through them and clarify what might be causing you to overthink.

In this blog post, we’ve compiled a list of 85 journal prompts to help you stop overthinking and start taking action. These prompts cover various topics, including self-reflection, goal-setting, relationships, and more. Whether new to journaling or a seasoned pro, these prompts will help you break through mental blocks and start living in the present moment.

85 Journal Prompts to Stop Overthinking

  1. What are three things you’re grateful for today? Why?
  2. How can you prioritize self-care in your daily routine?
  3. What are some small steps you can take towards your biggest life goals?
  4. Describe a time when you were proud of yourself. What did you accomplish?
  5. What are some things that are weighing on your mind right now? Why do you think that is?
  6. Write a letter to your future self. What do you want to remember about this moment in your life?
  7. What are some areas of your life where you could benefit from setting more boundaries?
  8. What is one thing you’ve been putting off that you know you need to do?
  9. What is something you wish people knew about you?
  10. What are some positive affirmations you can use when you’re feeling anxious or overwhelmed?
  11. Describe your ideal day. What would you do from morning to night?
  12. What are some things you’re looking forward to in the near future?
  13. Write a letter to someone who has made a significant impact on your life.
  14. What are some daily habits that contribute to your overall happiness?
  15. What are some things you’ve learned about yourself in the last year?
  16. How can you start prioritizing your mental health on a regular basis?
  17. Write a list of things that make you smile.
  18. What are some goals you’d like to achieve in the next six months?
  19. What are some qualities you admire in the people closest to you?
  20. Describe a time when you felt truly loved and supported. What made you feel that way?
  21. What are some things you’re currently struggling with? How can you work towards finding a solution?
  22. Write a list of things you’re proud of yourself for accomplishing in the last year.
  23. What are some things you’d like to start saying “no” to in your life?
  24. Describe your dream job. What would you be doing, and why is it important to you?
  25. What are some ways you can start prioritizing your physical health on a regular basis?
  26. Write a letter to your younger self. What advice would you give them?
  27. Describe your ideal home. What do you want it to feel like when you walk in the door?
  28. What are some qualities you look for in potential friends or romantic partners?
  29. What are some things you’re curious about right now? What do you want to learn more about?
  30. Write a list of things you’re excited about for the future.
  31. What are some things you can do to improve your communication skills in your relationships?
  32. Describe a place that makes you feel the most relaxed. Why is this place special to you?
  33. Write a list of things you’re grateful for in your relationships.
  34. What are some ways you can start prioritizing your spiritual health on a regular basis?
  35. Write a letter to your future self ten years from now. What do you dream of accomplishing by then?
  36. Describe your favorite memory from childhood. Why is it so special to you?
  37. What are some things you’re currently feeling anxious or stressed about? How can you work towards feeling more calm and centered?
  38. Write a list of things that make you feel confident and empowered.
  39. What are some things you can do to improve your relationship with yourself?
  40. Describe a time when you took a big risk. What did you learn from this experience?
  41. Write a list of things you’d like to let go of in your life.
  42. What are some qualities you value most in yourself?
  43. What are some things you’d like to accomplish in the next year?
  44. What are some ways you can start prioritizing your financial health on a regular basis?
  45. Write a letter to someone you need to forgive. What do you want them to know?
  46. Describe your favorite season. What do you love about it?
  47. What are some things that have made you feel proud of yourself in the past?
  48. Write a list of things you appreciate about your life at this moment.
  49. What are some things you’d like to accomplish in the next five years?
  50. What are some things you need to forgive yourself for in order to move forward?
  51. Describe your idea of a perfect day with someone you love. What would you do together?
  52. Write a list of things you’re most passionate about.
  53. What are some things you’d like to start saying “yes” to in your life?
  54. What are some ways you can start prioritizing your career on a regular basis?
  55. Write a letter to someone who hurt you in the past. What do you want them to know?
  56. Describe a time when you felt completely at peace. What were you doing at the time?
  57. Write a list of things you’re proud of yourself for accomplishing in the last month.
  58. What are some things you’d like to do more of in your personal life?
  59. What are some ways you can start prioritizing your creativity on a regular basis?
  60. Write a letter to your current self from your future self. What advice would your future self give you?
  61. Describe the most empowering moment of your life. What did you learn from this experience?
  62. What are some things you’d like to do more of in your professional life?
  63. What are some qualities you value most in your friendships?
  64. Write a list of things you’re grateful for in your career.
  65. What are some things you’d like to do less of in your personal life?
  66. What are some ways you can start prioritizing your social life on a regular basis?
  67. Write a letter to someone who inspires you. What do they mean to you?
  68. Describe a time when you went through something difficult. What did you learn from this experience?
  69. Write a list of things you’d like to accomplish in the next month.
  70. What are some things you’d like to do less of in your professional life?
  71. What are some qualities you value most in your romantic relationships?
  72. What are some ways you can start prioritizing your hobbies on a regular basis?
  73. Write a letter to someone you love. What do they mean to you?
  74. Describe your idea of a perfect day alone. What would you do to pamper yourself?
  75. Write a list of things you’re passionate about that you’d like to pursue in the future.
  76. What are some things you’d like to do more of in your professional life?
  77. What are some qualities you value most in your family relationships?
  78. Describe a time when you felt completely fulfilled. What were you doing at the time?
  79. Write a list of things you’re grateful for in your personal life.
  80. What are some things you’d like to do less of in your social life?
  81. What are some ways you can start prioritizing your education on a regular basis?
  82. Write a letter to someone you lost touch with. What do you want them to know?
  83. Describe your favorite type of weather. What do you love about it?
  84. What are some things you’d like to accomplish in the next ten years?
  85. Write a list of things you’re grateful for in your overall life.

Conclusion:

Journaling can be a powerful tool for stopping overthinking and clarifying our thoughts. By reflecting on our lives through writing, we can gain valuable insights and start taking action towards our goals. These 85 journal prompts cover various topics and can help jumpstart your writing practice. Give them a try and see how writing can transform your life.

Check Out: